3-hour workshop for women
Healthy Weight Management Made Easy for New Moms and Moms-to-Be
Bust common weight loss myths for pregnant mothers and discover the importance of nutrition and exercise to stay fit before, during and after pregnancy.
Dr. Poonam Vichare
1300+ Moms Transformed
Fitness & Nutrition Expert
Faculty at Institute of Nutrition and Fitness Sciences
Workshop Details
Date
25th Jan 2025
Time
11 AM
Live
On Zoom
Language
English
Why Attend This Webinar?
- Learn secrets to manage weight naturally during all stages of pregnancy
- How to get back into shape and lose postpartum weight naturally while breastfeeding
- Learn how the right nutrition and workouts can boost your fertility.
- How to avoid excessive weight gain during pregnancy
- No crash diets or unrealistic eating plans —learn sustainable nutrition instead.
- No generic advice — everything is tailored to women’s unique needs.
- No false promises of overnight results—focus on realistic, lasting transformations.
- No confusion —only clear, actionable steps for your health goals.
What You Will Learn in 3 hours?
- Post-pregnancy nutrition and exercise plans without compromising breast feeding for the baby
- Nutrition and exercise guidelines for each trimester
- Foods to avoid and include during pregnancy
- Crucial supplements and investigations during pregnancy
- Busting common myths About Pregnancy: Before, During, and After
- How excessive weight gain during pregnancy can cause Health complications
- How excessive weight gain during pregnancy can cause Health complications for you and your baby
Who Is This Workshop For
- Mommies-to-be who want to manage weight safely.
- New moms struggling to shed postpartum weight.
- Women looking to improve fertility without extreme measures.
Claim FREE Bonuses in the Webinar after Sign Up
Quick and Healthy Recipes
Follow healthy recipes to naturally lose weight while breastfeeding without compromising your baby’s nutrition
Calculate your Postpartum Macros
Every pregnancy and baby is different! Get your precise macros for Breastfeeding and the Postpartum Period
Manage weight with BMR Calculator
Keep a count of calories burnt everyday to achieve your fitness goals.
Client Testimonials
Dr Anirudh Deepak
At 194 kg, I felt like a ticking time bomb... but FITTR gave me a new life!
Rajan & Richa
As busy doctors with kids, FITTR's easy-to-follow plans were a blessing!
Shilpa Mehta
FITTR inspired me to defeat low energy & body pain and get shredded!
Austin & Niharika
From difficulty climbing the stairs to enjoying our healthiest lives together!
Surender & Trilochan
My wife & I feel at least 15 years younger than before, thanks to FITTR!
Vashita
I overcame postpartum pain and became leaner and more energetic, thanks to Dr. Vichare’s support.
Rasika Mandhre
Sayali
I overcame pre-diabetes, perimenopause struggles, and unsustainable health fads with Dr. Poonam’s personalized guidance.
Priyanka Richa
I lost 17.8 kg in 11 months, overcoming post-pregnancy weight gain, back pain, and low energy to regain my strength and confidence.
Shailaja Chavan
I lost 17.8 kg in 11 months, overcoming post-pregnancy challenges and a ligament injury to regain strength and confidence.
Anupama Tantia
With Dr. Poonam’s guidance, I lost 5.5 kgs in 12 weeks through quantified meals and feel empowered to reach my fitness goals!
Meet Your Coach
Dr. Poonam Vichare
Dr. Poonam Vichare is an exceptional fitness coach with a proven track record of transforming more than 1.2k lives by combining her medical expertise with practical fitness strategies. She has successfully helped clients manage various lifestyle-related and medical conditions such as diabetes, high cholesterol, PCOS, and thyroid issues.
Her personalized guidance has led to remarkable results, including significant weight loss, improved blood profiles, and better management of chronic conditions. Dr. Poonam is particularly skilled at helping busy moms achieve their dream bodies without sacrificing their favorite foods.
Praised for her continuous support, holistic approach, and focus on sustainable habits, she has become a trusted and transformative guide in her clients’ fitness journeys. With Dr. Poonam by your side, you’ll discover how small, consistent changes can create lasting, life-changing results.”
With Dr. Poonam by your side, you’ll discover how small, consistent changes can create lasting, life-changing results.”
What You’ll Learn in This 2-Hour Webinar
Backed by Science and Proven by Results
Nutrition for Hormonal Balance
- Learn how to manage hormones like insulin, cortisol, and estrogen with the right nutrition.
- Discover the importance of protein, healthy fats, and fiber for better hormonal health.
- Learn how lifestyle changes can help reduce bloating, improve energy, and support menstrual health
Sustainable Fitness Strategies
- Explore strength training and low-impact workouts tailored for women’s health challenges.
- Learn the balance between HIIT and steady-state cardio for managing stress and weight loss.
- Understand the importance of rest, recovery, and sleep for overall fitness success.
Achieving Lasting Results
- Discover how to create a sustainable fitness and nutrition plan that fits into your lifestyle.
- Learn how to stay consistent despite hormonal challenges.
- Learn techniques to maintain progress without extreme diets or workouts.
The Power of Personalized Support
- Realize the benefits of a tailored approach to health and fitness for unique conditions like PCOS or thyroid.
- Learn how coaching and accountability can help you achieve consistent results.
- Hear real-life success stories from women who overcame similar health challenges.
What Makes This Webinar Different?
- Actionable and Simple: Everything you’ll learn is easy to understand and implement.
- Affordable Expertise: Access life-changing insights for just ₹99—a fraction of what coaching costs.
This isn’t just about learning—it’s about transformation.
Who Should Attend?
This webinar is perfect for you if
- You cannot seem to lose weight with PCOS/PCOD/Thyroid
- You are tired of trying various workouts and crash diets to manage weight gain
- You have PCOS and want to improve your fertility
- You want to shed pregnancy weight and get back in shape.
- You have irregular periods and chronic fatigue
Date
11th Jan 2025
Time
11 AM
Live
On Zoom
Language
English
Seats are limited, and this offer won’t last long. Take the first step toward your transformation today!
Real-Life Transformations
Here’s what people are saying
Lost 10 kg in 3 months and finally fits into her dream dress!
Priya Sharma
Gained 5 kg of muscle and confidence after years of failed attempts.
Rahul Mehta
Boosted her energy and stamina to juggle a demanding job and family life.
Anjali Kapoor
Changed From XXL to M within 15 Months. Bala sir was always there to guide me. I am grateful that I have the best coach and with his guidance becoming the best version of myself
Lost 15 KGs. 38 Year old. Bala helped me with the right kind If weight lifting to start a s new mother. He provided the right kind of guidance from how I was going to begin and how I am supposed to reach and show far I can push my limits
From 33 inch to 24.5 Inch Instead of wasting money on random supplements, invest them in hiring services of good coach. Coach will save your time and money both both in achieving your fitness goals
From 94Kgs to 65KGs within 23 Months. Bala is a true magician who just expects you ti be disciplined and the results are then just an outcome of the process.
Losing fat is not a problem but putting on a muscles whilst staying lean is such a task. And I am able to achieve it & still in process with the help of my coach Bala
Lost 11Kgs in 12 weeks Huge thanks to Bala Sir for his continued guidance throughout these 12 weeks and for being so patient with me
★★★★★
As a breastfeeding mom, Dr. Poonam’s sustainable weight-loss approach and personalized nutrition plan made a huge difference. She even catered to my sweet tooth!
★★★★★
Dr. Poonam helped me and my husband build sustainable health habits. Her tailored plans, especially for moms, are effective if followed diligently. She's caring yet firm when needed.
★★★★★
Post-pregnancy, I lost 10 kg in 5 months with Dr. Poonam’s guidance. Her personalized diet and workout plans improved my physical and mental fitness tremendously.
★★★★★
Post-pregnancy, Dr. Poonam helped me regain my energy, strength, and manage my weight effectively. Her weekly feedback kept me on track. Highly recommend!
★★★★★
Dr. Poonam’s nutrition plan helped me conceive naturally, which I’m forever grateful for. She is supportive, motivating, and always has solutions for fitness and health.
★★★★★
Post-pregnancy, I lost 8 kg with Dr. Poonam’s strict yet supportive approach. Her practical, tailored plans and diligent follow-ups keep you motivated and on track. Trust her, and you’ll see amazing results.
Your transformation could be next!
Frequently Asked Questions?
Absolutely! Poonam will break down everything into simple, easy-to-follow steps.
On the day of the webinar, you will receive a Zoom link to join the session via Whatsapp and on the whatsapp community
Just bring an open mind, a notebook, and a commitment to making positive changes.